Thursday, January 2, 2014

breaking through my weight loss plateau


I posted my goals yesterday and one of my goals was to continue with my weight loss.
So far I am very proud of my weight loss {around 40lbs before the holidays hit}.
It is been due to changes in my diet. 
I have cut out potatoes and starches and replaced them with with fruits and veggies. 
{So I mainly eat meat, fruits, and veggies...."eating clean"}
But I have NOT been working out.  I need to start! 
I have hit a plateau {for over 3 months} and I know I need to start working out to break through it.
I have so many excuses...

  • its cold {which it is}
  • I live in the country so it is a pain to drive to town to work out {which it is especially on bad roads}
  • I am a busy mom {which I am}
  • my schedule is so different day to day, week to weak {true story}

...and the list could go on and on, AND ON!!!
But as long as I make excuses I’ll get the same results.
It is time to actually start working out and find a way to make it work FOR ME!



What am I doing? 

Well first off I am doing a 30 day ab challenge {you should join in}




Then I am also doing a boot camp challenge {you should join in}



And lastly cardio {yep you guessed it, you should join in}

I am going to attempt to do cardio 3-5 a week.  It may be a jog, the elliptical, a bike ride, a walk with the girls, or whatever the day/weather/schedule allows.  The key for me is to make it flexible!

I did day one {for both of the abs and boot camp} yesterday. I looked at them and though wow this will be pud.  I did them not problem BUT I quickly realized I am farther removed from ‘in shape’ then I had realized!  It feels great to be doing something again. 

Did you set a goal for getting fit, being healthier this year?  
What step are you making to work towards your goal?

6 comments:

  1. Before Christmas I started T25. If you're familiar with the Beachbody program (Insanity, TurboFire, P90X) it's one of their newer workouts. Only 25 minutes and SO awesome!

    Good job starting to work out!!

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  2. Good for you! I commute to work from the country every day 25 minutes so my hardest part was getting home and not wanting to work out. But when I made the commitment to get healthier three years ago, I packed my bag and ran after work in town before I came home. Then I had no excuses! We'll see how that will work with a first time baby due in February. I did sign up for the gym for the first time in a long, long time on Monday and am proud to say I have gone three days this week already.

    T25 is a great workout as Emily mentioned. I enjoy the Beachbody workouts as a quick way to do something at home.

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  3. I am fixing to start Jamie Eason 12 week program its free in bodybuilding.com
    I agree it is a job trying to balance this into our lives

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  4. These are great. I think I will try the Ab workout. I have a goal to get healthy this year.

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  5. I try to walk or run everyday and count calories when I am on a weight loss kick... I lost quite a bit of weight before my wedding and have slowly been putting it back on the last two years. I hit a plateau after my wedding and I think it discouraged me from keeping up with the healthy lifestyle I was living. Of course, since it's the New Year and we have a cruise in February... I am back on that kick :) I like to "plank" but I keep forgetting to do it daily. Thanks for sharing your calendars! May have to give those a try.

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  6. P.S. I just typed that after eating two bowls of cereal at 1:20 in the morning... because I can't sleep. Great way to stay on track.. NOT :)

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